{"id":2975,"date":"2025-03-30T00:10:00","date_gmt":"2025-03-30T00:10:00","guid":{"rendered":"https:\/\/daydo.ch\/changement-dheure-en-mars-2025-ce-que-tu-dois-savoir\/"},"modified":"2025-04-14T20:08:06","modified_gmt":"2025-04-14T20:08:06","slug":"changement-dheure-en-mars-2025-ce-que-tu-dois-savoir","status":"publish","type":"post","link":"https:\/\/daydo.ch\/fr\/changement-dheure-en-mars-2025-ce-que-tu-dois-savoir\/","title":{"rendered":"Changement d&rsquo;heure en mars 2025 : ce que tu dois savoir"},"content":{"rendered":"\n<p>C&rsquo;est \u00e0 nouveau le changement d&rsquo;heure, un sujet qui nous concerne tous. En Suisse, le dimanche 30 mars 2025, l&rsquo;heure sera avanc\u00e9e de 2 heures du matin \u00e0 3 heures, ce qui raccourcira la nuit d&rsquo;une heure.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Pourquoi y a-t-il un changement d&rsquo;heure ?<\/strong><\/h2>\n\n<p>Le changement d&rsquo;heure a \u00e9t\u00e9 introduit \u00e0 l&rsquo;origine pour mieux utiliser la lumi\u00e8re du jour et \u00e9conomiser de l&rsquo;\u00e9nergie. Cependant, les avantages r\u00e9els sont controvers\u00e9s et de nombreuses personnes trouvent le changement g\u00eanant. Comment tu t&rsquo;en sors ?<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Conseils pour g\u00e9rer le changement d&rsquo;heure<\/strong><\/h2>\n\n<p>Ce changement peut affecter notre biorythme. Voici quelques conseils pour faciliter l&rsquo;adaptation :<\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Adaptation progressive : dans les jours pr\u00e9c\u00e9dant le changement, va te coucher environ 15 minutes plus t\u00f4t chaque soir pour adapter progressivement ton rythme de sommeil.<\/li>\n\n\n\n<li>Utilise la lumi\u00e8re du jour : Passe du temps \u00e0 l&rsquo;ext\u00e9rieur, surtout le matin, pour r\u00e9guler ton horloge interne. La lumi\u00e8re naturelle aide ton corps \u00e0 s&rsquo;habituer plus rapidement \u00e0 la nouvelle heure.<\/li>\n\n\n\n<li>Des repas l\u00e9gers : \u00c9vite les repas lourds et les boissons contenant de la caf\u00e9ine le soir pour favoriser un meilleur sommeil.<\/li>\n\n\n\n<li>Des heures de sommeil r\u00e9guli\u00e8res : Respecte un rythme de sommeil fixe, m\u00eame le week-end, pour faciliter l&rsquo;adaptation de ton corps.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\"><strong>Des moyens mn\u00e9motechniques : Comment me souvenir si j&rsquo;avance ou si je recule ?<\/strong><\/h2>\n\n<p>Tu n&rsquo;as pas envie de broyer du noir ? Voici les meilleures phrases \u00e0 retenir :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u00a0Au printemps, tu mets les meubles de jardin DEVANT la porte, en automne, tu les RETOURNES \u00e0 l&rsquo;int\u00e9rieur\u00a0\u00bb.<\/li>\n\n\n\n<li>\u00ab\u00a0Spring forward, fall back !\u00a0\u00bb (En anglais : au printemps, avance d&rsquo;une heure, en automne, recule d&rsquo;une heure).<\/li>\n<\/ul>\n\n<p><br\/>Ou imagine que c&rsquo;est comme une horloge : \u00e9t\u00e9 = soleil = en avant.<\/p>\n\n<p>En tout cas : l&rsquo;horloge sera avanc\u00e9e d&rsquo;une heure. Cela signifie une heure de sommeil en moins, mais des soir\u00e9es plus longues et plus de lumi\u00e8re du soleil ! Avec quelques astuces simples, tu peux affronter le changement d&rsquo;heure sans stress &#8211; et commencer la saison plus chaude en pleine forme !<\/p>\n\n<p>Si tu as une autre bonne astuce en r\u00e9serve pour le changement d&rsquo;heure, fais-le nous savoir par mail sur <a href=\"mailto:redation@daydo.ch\">redation@daydo.ch.<\/a><\/p>\n\n<p>Joyeux \u00e9t\u00e9 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est \u00e0 nouveau le changement d&rsquo;heure, un sujet qui nous concerne tous. En Suisse, le dimanche 30 mars 2025, l&rsquo;heure sera avanc\u00e9e de 2 heures du matin \u00e0 3 heures, ce qui raccourcira la nuit d&rsquo;une heure. Pourquoi y a-t-il un changement d&rsquo;heure ? Le changement d&rsquo;heure a \u00e9t\u00e9 introduit \u00e0 l&rsquo;origine pour mieux utiliser [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-2975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-codes-qr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Changement d&#039;heure en mars 2025 : ce que tu dois savoir - DAYDO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daydo.ch\/fr\/changement-dheure-en-mars-2025-ce-que-tu-dois-savoir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Changement d&#039;heure en mars 2025 : ce que tu dois savoir - DAYDO\" \/>\n<meta property=\"og:description\" content=\"C&rsquo;est \u00e0 nouveau le changement d&rsquo;heure, un sujet qui nous concerne tous. En Suisse, le dimanche 30 mars 2025, l&rsquo;heure sera avanc\u00e9e de 2 heures du matin \u00e0 3 heures, ce qui raccourcira la nuit d&rsquo;une heure. Pourquoi y a-t-il un changement d&rsquo;heure ? 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