Ton cerveau ne fonctionne pas seulement quand tu apprends – mais surtout quand tu n’apprends pas.<\/strong><\/h3>\n\nPendant les pauses, ton cerveau trie ce que tu as appris. Il stocke les connexions, associe les nouvelles connaissances aux anciennes et nettoie la m\u00e9moire, pour ainsi dire. Si tu travailles trop longtemps, tu surcharges ta m\u00e9moire \u00e0 court terme. C’est pr\u00e9cis\u00e9ment ce qui bloque la m\u00e9morisation avec de moins bons r\u00e9sultats lors de la restitution.<\/p>\n\n
Les scientifiques appellent cela l’effet de consolidation<\/strong>:<\/p>\n\nSi tu prends le temps de te d\u00e9connecter et que tu fais une \u00ab\u00a0pause\u00a0\u00bb de \u00ab\u00a0l’enregistrement\u00a0\u00bb en bougeant, en \u00e9coutant de la musique, en marchant, en dessinant ou simplement en ne faisant rien, les informations passent de la m\u00e9moire de travail \u00e0 ta m\u00e9moire \u00e0 long terme. Tu n’apprends donc pas moins, mais mieux.<\/p>\n\n
Voici 4 boosts c\u00e9r\u00e9braux pour plus de puissance gr\u00e2ce \u00e0 une d\u00e9connexion intelligente<\/strong><\/h3>\n\n1- D\u00e9marre intelligemment : baisse d’abord, concentre-toi ensuite.<\/p>\n\n
Apr\u00e8s une longue journ\u00e9e, ta t\u00eate est pleine d’innombrables impressions, de conversations et de t\u00e2ches \u00e0 accomplir. Pas \u00e9tonnant que tu sois fatigu\u00e9 le soir. Si tu commences \u00e0 \u00e9tudier tout de suite, tu retiendras souvent moins de choses, car ton cerveau est encore occup\u00e9 \u00e0 assimiler la journ\u00e9e.<\/p>\n\n
Conseil pratique : accorde-toi d’abord 20 \u00e0 30 minutes de pause. Mange quelque chose, va prendre l’air un instant ou fais un peu d’exercice. Apr\u00e8s cela, tu seras plus \u00e9veill\u00e9, plus concentr\u00e9 et l’apprentissage sera beaucoup plus facile.<\/p>\n\n
2. la r\u00e8gle du mini-refresh : focus de 25 minutes maximum<\/p>\n\n
Mets en place une minuterie : 25 minutes de travail concentr\u00e9, puis 5 minutes de pause. Apr\u00e8s quatre tours, il y a une longue pause de 15 \u00e0 30 minutes.<\/p>\n\n
Pendant la courte pause : l\u00e8ve-toi, \u00e9tire-toi, bois quelque chose, mais laisse ton t\u00e9l\u00e9phone portable. Ta t\u00eate a besoin d’un vrai repos, pas de nouveaux stimuli.<\/p>\n\n
3. l’exercice fait partie de l’entra\u00eenement de la m\u00e9moire<\/p>\n\n
L’exercice physique est comme une mise \u00e0 jour pour le cerveau. Une petite marche, quelques marches ou de la musique et de l’exercice dans la chambre – tout cela aide.<\/p>\n\n
Seulement 5 minutes d’exercice apr\u00e8s chaque phase d’apprentissage augmentent consid\u00e9rablement ta capacit\u00e9 de m\u00e9morisation. L’exercice apporte de l’oxyg\u00e8ne au cerveau – et donc plus d’\u00e9nergie pour penser.<\/p>\n\n
4. le sommeil est ton meilleur tuteur<\/p>\n\n
Pendant que tu dors, ton cerveau r\u00e9p\u00e8te automatiquement les contenus d’apprentissage. Si tu ne dors pas assez, tu oublies plus vite.<\/p>\n\n
Conseil pratique : il vaut mieux se coucher 30 minutes plus t\u00f4t que de r\u00e9viser une heure de plus.<\/p>\n\n
Conclusion : les pauses ne sont pas une perte de temps. Ils sont une partie importante de l’apprentissage.<\/p>\n\n
Ton cerveau a besoin d’un rythme, pas d’un feu continu.<\/p>\n\n
Essaie cette semaine de planifier les temps d’apprentissage et de pause.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tu connais \u00e7a ? Cela fait une \u00e9ternit\u00e9 que tu es assis sur tes documents, que tu lis la m\u00eame phrase pour la troisi\u00e8me fois et pourtant, rien ne te reste en t\u00eate. Tu penses qu’il te suffit de redoubler d’efforts. Mais ton cerveau pense diff\u00e9remment et crie : \u00ab\u00a0Donne-moi une pause\u00a0\u00bb. Ton cerveau ne […]<\/p>\n","protected":false},"author":2,"featured_media":3212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[42,49,50],"tags":[],"class_list":["post-3215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lernen","category-lerntypen","category-qr-codes"],"yoast_head":"\n
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Tu penses qu’il te suffit de redoubler d’efforts. Mais ton cerveau pense diff\u00e9remment et crie : \u00ab\u00a0Donne-moi une pause\u00a0\u00bb. 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